swimming

Find a sport to play for fun and fitness

What I am going to suggest here is that you find a sport to play. It’s never too late to start a new sport, or go back to an old one (as long as it’s not softball or bowling, please! Not a sport, fun to pound a few beers with the boys though). I started playing
tennis at 41. I can honestly say it’s the greatest thing I
ever did. I love it and I get a great workout every time I play. My hope for all of you is that you can find your “tennis” that motivates you to exercise and compete on a regular basis. To steal a quote from Robert Plant –

Beginners Workout Tips – Time To Take Control Of Your Fitness

The purpose of this beginners workout tips article is to help you focus on getting started and having fun! Everyone knows diet and exercise are good for your body. Bottom line is if your not having fun, you will not stick with any workout plan. The good news is there are plenty of ways to make exercise fun and something you can enjoy and look forward to doing. I know when I started playing tennis at 41 it was one of the best choices I ever made. You are never too old to compete, your level of competition drops with age but so what. You can still have the mental edge to compete at any age, you just have to get off your butt and do it! The following beginners workout tips will put you on the right track to all of your fitness goals. This article is for exercise ideas, for diet read here.

Pick A Sport – Any Sport

Find A Sport You Love To Get In Shape

Find a sport to play for fun and fitness

Beginners Workout Tips – Get In The Game

Beginners Workout Tips – Time To Take Control Of Your Fitness