sprint

Sprint and core workout – intense workout

ByRob Denny

Sprint and core workout not for the soft at heart Sprinting is a great way to improve cardiovascular, agility and build a leaner tighter body. This sprint and core workout is a tough workout and should only be done if your in really good to great shape. If you’re not at this time, you can jog…

Got2manUp Blog

Beginners Workout Tips – Get In The Game

ByRob Denny

Beginners Workout Tips – Time To Take Control Of Your Fitness The purpose of this beginners workout tips article is to help you focus on getting started and having fun! Everyone knows diet and exercise are good for your body. Bottom line is if your not having fun, you will not stick with any workout plan….