Rotator Cuff Injuries – Know What Your Body Is Telling You
Writing this now I am just coming out of another rotator cuff battle. It started about 7 weeks ago and was the first one I’ve had in about 5 years. I was unable to lift weights for 5 weeks, I haven’t been on a tennis court since it started. My best guesstimate is it will be another two weeks before I get back on the court. It’s pretty common knowledge that as we get older there will be bumps in the road whether it’s our personal life or physical life, are inevitable. Calve pulls, rotator cuff injuries, shoulders, knees, biceps, triceps – seems like something will always pop up along the way. I’m not saying working out will cause all of these, in fact the only one I’ve had has been my rotator cuff. I have no doubt that pushing your body to it’s limits is good for it, within reason. [Read more…] about Rotator Cuff Injuries – Know What Your Body Is Telling You