paleo diet

Coconut Jerk Chicken recipe – Time To Add Spice To Your Meals

Add Spice To Your Meals For Help With Flavor And Weight Loss

When is the last time you tried to add spice to your meals? I don’t, I love spicy food! Not only does it taste great but it keeps you full longer. When you eat spicy food you drink a lot of water and nothing makes you feel fuller longer than water. The best thing about drinking a lot of water is zero calories. That’s why I always recommend eating as much spicy food as your body will allow. You definitely don’t want to make yourself sick or give yourself heartburn. This is why I recommend starting slow if you’re not used to spicy food. Use mild hot sauce or salsa and work your way up. Keep the water by your side when eating. Here’s a paleo friendly Coconut Jerk Chicken recipe you’ll enjoy – don’t forget the water!

Paleo Diet – Real Deal, Fad or Controversial?

by Rob Denny Leave a Comment

Paleo Diet – Not As Controversial As You May Think

If you turn on the TV, surf the internet or are not living under a rock, you have most likely heard about the diet everyone is talking about: the Paleo diet. There are a lot of books, DVD’s and other materials out there about this diet. Celebrities have endorsed Paleo while others have now become “experts” in the field of Paleo.

Paleo Diet – Weight loss And Beyond

by Rob Denny Leave a Comment

The Paleo Diet Will Change Your Life For Good

You’ve decided it’s time to try the Paleo diet but are probably asking yourself if you can actually lose weight? Is it a long term solution? You have read about it, seen it advertised and want to jump on the bandwagon like all those celebrities and everyone else. You hear the stories and it makes you want to start losing weight–today.

It is no secret the paleo diet is one of the hottest diets going right now over the past 10 years. You can find articles, recipes, ideas all over the internet. A lot of people are saying how much healthier they are, how they have more energy, more mental clarity and love the way they look and feel. The one thing that people love most about the paleo diet is the few changes you have to make to your present eating habits and how you really don’t have to kill yourself at the gym.

Paleo Chili Recipe – Easy To Make

by Rob Denny Leave a Comment

Paleo Chili Recipe Is A Must Try!

I found this Paleo Chili recipe by LNLdad on all recipes, thought I’d give it a try. It’s so good I had to post. Healthy too! If you are not familiar with Paleo diet you get get a lot of free information here. Paleo is made without beans. In the west we typically include beans, but I think even non-paleo eaters will enjoy this deep smoky flavorful chili. This is best made a day ahead so the flavors can meld together. Serve with green onions and sour cream. Instead of using the bison I substituted with 100% grass fed 85% lean beef (just my personal preference).