junk

Junk Food Cravings – Change By Following These Steps

November 7, 2018 by Rob Denny Leave a Comment

Junk Food Cravings – Change By Following These Steps

Like everyone, you probably find yourself at different times of your busy day having junk food cravings. Not only does junk food taste great but it also is usually super easy to get your hands on – candy bar, popcorn, bag of chips, ice cream bar, or other high carb low protein snack bought on about any street corner mini market these days, or you can swing by any fast food restaurant to grab a high carb, high fat burger, burritos, nachos… so many choices to fill those junk food cravings in so little time. I rarely have people tell me they have a junk food cravings for something good for them like a piece of fruit or high protein, low carb snack. [Read more…] about Junk Food Cravings – Change By Following These Steps

How To Eat Healthy

October 9, 2017 by Rob Denny Leave a Comment

How To Eat Healthy Without Going Crazy

I’m sure you’ve read plenty of articles about not fueling your body with the right foods can not only affect your body’s build but how you feel throughout the day. There are so many myths on the internet about how to eat healthy, this article is to destroy those myths and help you on your quest to eat healthy without making huge adjustments to your lifestyle.

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Low Carb Diets – Read This Before Starting

March 4, 2016 by Rob Denny Leave a Comment

All About What Low Carb Diets Are and How They Work

Low carb diets have become a popular means of losing weight, but what exactly are they and why would you try them? Here’s a breakdown of what it means to go low carb:

Low carb diets are diets that rely on high fat and protein while limiting carbohydrate intake. That means foods like bread, potatoes, or tortillas are removed from the diet plan or replaced with low carb options. Meanwhile, foods like meat, cheese and eggs are included more for their protein and fat value.

The Process of Carbs

To understand why people choose to go low carb, first think about what happens to carbs when they enter the body. When carbs enter your body, they turn into glucose. Glucose is used as energy for the body. That sounds good,