Gymnast strength workout, part 2, a need for power
Here is part 2 of our final series on Olympic workouts where we are covering another gymnast strength workout. Much like part one this gymnast strength workout is pretty much a full body workout. This shouldn’t surprise anyone that has watched gymnastics on any level as the entire body needs to have superior strength to pull off the amazing challenges. If you want to add balance to this workout, warm up by jumping rope for 5 minutes or spend 20 minutes jumping rope on non weight lifting days. After a month you will be amazed not only how much better your balance but your cardio in other areas will increase as well. [Read more…] about Gymnast Strength Workout, Part 2 of 3