Grow Muscles – Plan On Pain But Count On Gain
If you have reached a plateau or are just looking to mix up your weight lifting routine to grow muscles, rest-pause training, working muscles to failure, could be right for you. Make no mistake, these are intense ways to exercise, not for the meek at heart or those just getting into or back into weight training. However, there have been several studies showing using intense weights while utilizing large muscles while taking longer rests between sets can also increase metabolism and muscle growth. Moving forward, I’m not writing this to debate which is better, like I always say, just getting any form of exercise is awesome! But for the not meek at heart, here are some work to failure routines that will help you grow muscles. Remember, this work out is not just for Olympians anymore. Anyone in shape, lifting for at least 6 months and wanting to grow muscles can use these routine but use common sense and caution to avoid injury!