Recent Study Shows Your Sleep Affected By Eating Habits
There’s been another study showing poor sleep affected the chance of becoming obese and is often caused by poor dieting habits. According to the study led byMarie-Pierre St-Onge, PhD, assistant professor in the department of medicine and Institute of Human Nutrition at Columbia University Medical Center in New York, N.Y lighter sleep, more disrutpive sleep is associated with eating less fiber, more saturated fat and extra sugar. Several studies have shown the horrible affects of excessive sugar leading to obesity, diabetes etc… now this study shows your sleep affected too.
The study, was a randomized, crossover study involving 26 adults – 13 men and 13 women.