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Control Sugar Intake – How Much Is Too Much?

Unless you are living in a closet, everyone knows obesity is at an all time high. One of the major causes is peoples intake on sugar. Not just through eating candy, but drinking sodas and energy drinks with high sugar counts, taking in high fructose corn syrup. Several health risks come from not being able to control sugar intake on a daily basis including diabetes, daily crashes, depression, even heart disease. Below you will find information and ways to control sugar intake.