fiber

High Fiber Facts Everyone Should Implement Into Their Daily Diet

You’ve probably read articles about how a high fiber diet is good for you. While studies have confirmed this to be true, a lot of people still fail to use enough fiber to add high fuel to their diet, even though fiber is exactly what they need. To help ignite your health with a high fiber here are 7 facts to help get you on the right track:

Most people do not even realize how much fiber they should be eating and that most of the foods they eat do not contain enough fiber in them. According to the institute of Medicine, men should average 38 grams and women should average 25 grams of fiber a day. Start writing down your fiber, you probably need an increase.