Do you find or think exercise motivation is challenging or difficult?
Like many people, I also struggled with exercise motivation at the beginning of my journey to lose weight. I certainly wasn’t the most athletic person and for a long time I believed that exercise somehow ‘chose’ people and not the other way around.
Of course, my assumptions were wrong because after the first few weeks of working out, something amazing happened: I started enjoying exercise! Many people feel that they would never arrive at an easily achieved exercise motivation point in their journey, because let’s face it: exercise can be hard.