Eating Fat Will Not Make You Fat But Not Eating Enough Will
One of the mistakes many people make is trying to always eat fat-free or low-fat food. There are quite a few problems with this because many companies substitute natural fat for sugar or salt or other non-nutritious ingredients that will turn into fat, cause you to eat more because of empty carbs and not give your body the fuel it needs from fat to burn calories. This is why eating fat will not make you fat. Of course, there are limits to and types of fats you should be taking in on a daily basis.