Low-Carb Cauliflower Bites with Buffalo Ranch Sauce

If your like me you love Buffalo wings. I will admit I’m more into Buffalo chicken fingers now because I fnid the more filling. But I also like to mix it up. This Cauliflower Bites With Buffalo Ranch Sauce is a more healthy recipe but still packed with flavor, which in the end is all that matters. Give them a try, let me know what you think. 

Serves: 4
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes

Ingredients

For the Cauliflower Bites:

• 1 large head of cauliflower, cut into bite-sized florets (about 4-5 cups, ~588g)
• ¾ cup almond flour (instead of all-purpose flour, ~84g)
• 1 cup unsweetened almond milk (or water, to thin the batter, ~240ml)
• 1 tsp garlic powder
• 1 tsp smoked paprika
• ½ tsp onion powder
• ½ tsp salt
• ¼ tsp black pepper
• 1 cup crushed pork rinds (instead of panko breadcrumbs, ~56g)
• 1 tbsp olive oil (for drizzling, ~13.5g)

For the Buffalo Sauce:

• ½ cup hot sauce (like Frank’s RedHot, ~120ml)
• 2 tbsp unsalted butter, melted (~28g)
• 1 tsp apple cider vinegar
• ½ tsp Worcestershire sauce (optional, for depth)
• (Note: I removed the honey to reduce carbs; the sauce will be spicier, but you can add a keto-friendly sweetener like erythritol if desired, ~1 tsp for negligible carbs.)

For the Ranch Dipping Sauce: