Burn More Calories

Burn More Calories Following These Tips

I like to read a lot of articles about fitness. I find studies interesting and with the internet today, you can find many talking about how to burn more calories without doing extra cardio. Like everyone, I like to eat. The problem is when you get older, eating more is not good – the old “goes straight to my gut” thing. While I eat healthy the majority of the time, if you’ve read my blog for any period of time you know I am not willing to cut everything I love out of my life no matter how “bad” it is for me. I sneak in the occasional doughnut, bowl of ice cream, cold beer to name a few of my unhealthy favorites. There’s one other thing I do on a daily basis that lets me get away with these “treats”. I move my ass, daily by walking going to the gym 5 days a week, playing tennis 3-4 times a week. The truth if the matter is I enjoy doing all of these things so it’s not a big deal to me.