build muscle and lose fat Archives

The Top 5 Tips For Men Over 40 Can Start Doing Right Now to Build Muscle and Lose Fat

Do you want to build muscle and lose fat simultaneously? It’s the holy grail of fitness, right? Getting leaner while packing on muscle may sound too good to be true, but it’s doable with the right approach. In this top 5 tips for men over 40, I will break down five practical, science-backed tips you can start doing today—no gimmicks, no crazy fad diets—just straightforward stuff that works. Whether you’re new to the gym or a seasoned lifter, these tips will help you get stronger, shed fat, and feel incredible. Let’s dive in!

Tip 1: Make Sure You Can Barely Squeeze Out That Last Rep

As I’ve stated many times, weightlifting is hard work. You need to work hard lifting weights to build muscle and lose fat. Ideally, you barely finish your last rep of the last set. Time Under Tension (TUT) is my go-to. I like lifting lower weights slowly because I can pack on muscle in a safer mode than trying to hit my one rep max (1RM). I also use Rate of Perceived Exertion (RPE) to ensure I put forth the proper effort in each set. It’s also more challenging to go after your 1RM since-