How Your Choices Shape Your Future Health
Introduction
The aging process doesn’t begin when the first wrinkle appears or when mobility declines—it starts decades earlier, and those daily habits impact our lives today. A heart attack at 50, Alzheimer’s at 70, or a loss of independence at 80 aren’t sudden events. They are the culmination of years, sometimes decades, of lifestyle habits. Understanding this connection empowers us to take action now to create a future where we not only live longer but thrive as we age.
The Silent Build-Up of Disease
[Read more…] about Fitness Starts Today—How Daily Habits Impact Aging