bodyweight exercises

11 Bodyweight Exercises To Build A Strong Core In 20 Minutes

Everyone wants that 6 pack. Since genetics has a lot to do with whether or not you will get one, the real focus should be on exercising to build a strong core. Even if the six pack never comes, building a strong core is important to relieve back pain, lose weight, help with posture and even without a six pack, a flat stomach makes you look good which in turn makes you feel good about yourself. A couple things to keep in mind while performing these exercises –

never sacrifice good form
if you get tired, stop and drink some water
perform the circuit one right after the other
once completed, rest two minutes and then do the entire circuit again

This workout will work all of your midsections main muscle groups which will build a strong core. Here we go-