Hypertrophy-vs-Failure-Training – Hypertrophy Lifting Is Better Than Lifting to Failure

Introduction To Hypertrophy-Vs-Failure-Training Have you ever wondered about hypertrophy-vs-failure-training? Are you grinding every rep until failure, hoping for maximum muscle growth? What if I told you there’s a better way—one that builds just as much muscle while keeping your joints healthy? If you’re a man over 40, your workouts need to be strategic. Pushing yourself…