Introduction
Alright, let’s talk about pre-workout meals. You know how it goes—you’re about to hit the gym, but you don’t want to feel sluggish, and at the same time, you don’t want to be starving halfway through your workout. Since I go to yhe gym first thing in the morning, pre-workout meals are important to me. I’ve tried everything, from eating nothing (bad idea) to chugging a protein shake (better, but not always satisfying). After years of trial and error, I’ve locked down five go-to pre-workout meals that fuel my body without weighing me down.
The best part? They all take less than five minutes to make. Because let’s be honest—who has time to cook a gourmet meal before lifting weights?
Here are my top five pre-workout meals with step-by-step instructions, macros, and why they work.
1. Greek Yogurt and Honey with Almonds
Ingredients:
- 1 cup Greek yogurt (plain, full-fat, or 2%)
- 1 tbsp honey
- 1 tbsp Almonds (chopped)
How to Prepare:
- Scoop Greek yogurt into a bowl.
- Drizzle honey over the top.
- Sprinkle walnuts on top.
- Stir if you want—otherwise, dig in!
Macros:
- Calories: 250
- Protein: 18g
- Carbs: 25g
- Fats: 8g
Why This Works
Greek yogurt provides a solid hit of protein, which helps with muscle repair and growth. Honey provides a quick energy source, and walnuts add healthy fats for sustained energy. It’s light and satisfying and keeps you from getting hungry mid-workout.
2. Banana and Almond Butter Toast
[Read more…] about My Top Five Pre-Workout Meals Before Hitting the Gym