How Being A Day Person Leads To More Physical Activity And Better Quality Of Life
What does being a day person mean anyway? To me it means being a grown up. Remember being in college, burning the candle at both ends with no problem? Staying up into the wee morning hours to hang with friends or study for mid terms and finals. This more than likely led to doing the same throughout your 20’s, though you were probably watching the late show for a good laugh before sleep. Once we get into our mid thirties and beyond, there’s really no reason to be up late at night (unless you have a graveyard shift of course)
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