beginners leg workout

Time To Start Building Your Foundation – Beginners Leg Workout

Regardless of your sport or fitness goals, you need a solid base, a strong foundation, and that means leg training! This is the first of 3 posts I will do – a beginners, intermediate and advanced leg workouts. This beginners leg workout will start you on what you need – to hit those quads, hamstrings, glutes and calf muscles hard.

Many men new to strength or weight training focus on upper body exercises like bench presses, curls, shoulder presses etc… They completely neglect leg training. Women new to training tend to focus on weight loss and aerobic activities also avoiding direct leg training. In both cases, this lack of leg training leads to imbalances. To build a balanced, strong and stable physique that also prevents injury, you must train your legs. And ladies, if you truly want to slim down, tone up and burn fat, training legs is the way to go.