Scale Keeping From Checking Your Weight, Try These
Some people hate stepping on a scale. I’ve heard stories of people nearly fainting because they were so stressed they weren’t going to meet their weekly (or bi-weekly,monthly) weight loss goal. Personally I use the scale as motivation to stay on my target area. I know several men and women who never step on the scale. Here are some things you can do to see how your weight loss is going without ever stepping on a scale. (maybe one every couple moths?:) [Read more…] about Scale Keeping From Checking Your Weight, Try These