8 Ways Lazy People Can Burn More Calories
Easy weight loss tips don’t require a lot of energy or will power in order to create success. If you’ve been struggling with your weight but don’t have the drive to implement a number of major, lifestyle changes, this lazy person guide to weight loss is guaranteed to be perfect for you. With the right strategies, you can burn more calories and start dropping pounds in almost not time at all.
1. Spice Up Your Food With Cayenne
Cayenne pepper provides a dazzling array of health benefits. Whether taken in capsule form or dashed atop your soups, salads and hot beverages, this spice will instantly kick your metabolism into high gear which will help you burn more calories. In fact, just a small amount of this ground, red pepper can regulate your blood pressure and have the same impact on your body as a short and moderately intense workout. Rather than lacing up your tennis shoes, simply sprinkle a bit of cayenne into your drinking water and start burning calories right away.
2. Drink Green Tea
Instead of having a hot cup of coffee each morning that’s been heavily laced with sugar and full-fat cream, serve yourself a steaming mug of green tea. Much like cayenne pepper, green tea will give your metabolism a considerable boost. In fact, it’s possible to drop as many as five pounds in seven days or less by making this simple change.
3. Start Walking
You don’t have to schedule a special time for working out into your day. Any type of exercise is better than none at all. Start walking rather than driving to any locations that are close to your home. Make a habit of taking the stairs rather than riding the elevator and try to get up from your desk and move about a bit at periodic intervals throughout the day. Not only will more time spent walking expedite your weight loss, but it can also increase your energy and give you more motivation to try harder.
4. Swap Your Chair For A Swiss Ball
Swiss balls are designed to replace traditional office chairs while promoting good balance and core muscle engagement. When you sit on a Swiss ball, you’ll be giving your lower abdominal muscles a constant workout. This is also a great way to tone up your front and inner thighs without having to hit the gym and to burn more calories.
5. Make Recreation Fun
Instead of going to the movies this weekend, schedule a visit to an indoor trampoline park. These recreational facilities are fun for every member of the family. Several minutes of bouncing will burn more calories, a ton more and you’ll hardly know you’re working out.
6. Give Yourself A Caffeine Jolt
Although switching out coffee for green tea is one way to drop pounds fast, you can also use regular servings of black coffee to curb your appetite. A small amount of caffeine can help stave off cravings for unhealthy foods for the greater portion of the day. Keep a small cup at your desk and sip at it during your afternoon slump.
7. Get Hydrated
Most people are chronically dehydrated. It takes two full glasses of water just to properly hydrate your lungs. You’ll need to drink far more than this to keep each of your internal systems functioning optimally to help you burn more calories. Striving to drink eight full glasses of water a day will limit your snacking in-between meals and help your body flush out more fat.
8. Strap On Your Ankle Weights
Before you get up and out for the day, strap a small pair of ankle weights on. These will tighten and tone your legs and help your body burn more calories. They will also support new muscle development which can have a significant impact on your energy needs. The more muscle you build; the more calories your body will invariably burn.
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