Cardio workouts

Crossfit Exercises Every Guy Should Do To Shed Fat, Build Muscle

Crossfit Exercises Will Get You In Shape

Have you noticed them popping up around your town, in neighborhoods, strip malls, industrial buildings? Small signs that say Crossfit. You’ve probably bumped into a few new restaurant’s around town too with the words “Paleo friendly” somewhere on the menu. The movement of Crossfitters and caveman eating individuals is growing rapidly throughout the land. It’s not a fad anymore, they will not be going away anytime soon. Why? CrossFit exercises involve total body training works and you should be implementing some form into your workout to help get ripped.

Inсrеаѕе Intеnѕitу Of Your Wаlk Tо Burn Mоrе Fat

by Rob Denny Leave a Comment

Inсrеаѕе Intеnѕitу Of Your Walk Following These Steps

One of the best and easiest cardio exercises is wаlking. It саn bе fun, easy аnd requires vеrу littlе finаnсiаl invеѕtmеnt. You also have options to turn it into a fat burning workout if you increase intensity of your walk. Most реорlе think cardio еxеrсiѕе has to be bасk brеаking wоrkоut ѕеѕѕiоnѕ аt thе gуm but that’s not true if you increase intensity of your walk. You won’t even need to go to a gym for cardio if you so choose, just follow the tips in this article. If you prefer the treadmill at the gym because it’s easier on your knees than pavement, here’s a good walking treadmill workout.
You should walk at least 20 minutes a dау, after breakfast, during your lunch break, in the evening after dinner, these are all good times. Inсrеаѕing thе pace оf your wаlking will uѕе up mоrе саrbоhуdrаtеѕ whiсh the body will need bу соnvеrting it from fat. Wаlking will also strengthen muѕсlеѕ, whiсh helps tone and shape уоur body. Yоu have tо gеt уоur hеаrt rаtе uр if уоu want to burn fаt quickly. It саn burn up tо 180 саlоriеѕ in 30 minutеѕ. Sрrinting оr аn inсlinе саn burn mоrе calories of course but speeding up your pace as a way to increase intensity of your walk works well too.

Cardio Circuit Workout – Get Outside!

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Cardio Circuit Workout – Fall Is In The Air

Fall is in the air! For many that will mean cold days are ahead so why not get outside and enjoy a fun cardio circuit workout while breathing in the fresh air. OK, this workout is a little intense so maybe you won’t enjoy it that much but you’ll feel better when you complete in 30 minutes. You can go at your own pace, it’s fine taking more than 30 minutes.

Boosting Your Exercise Motivation

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Do you find or think exercise motivation is challenging or difficult?

Like many people, I also struggled with exercise motivation at the beginning of my journey to lose weight. I certainly wasn’t the most athletic person and for a long time I believed that exercise somehow ‘chose’ people and not the other way around.

Of course, my assumptions were wrong because after the first few weeks of working out, something amazing happened: I started enjoying exercise! Many people feel that they would never arrive at an easily achieved exercise motivation point in their journey, because let’s face it: exercise can be hard.

Walking Your Way To A Healthier Life

by Rob Denny 10 Comments

Walking Your Way To A Healthier Life – Much Easier To Track Today

I realize not everyone is in good shape or have the money for a gym or personal trainer. I know many think they don’t have the time. But you do have the time to start walking your way to fitness. It may sound silly but walking is one of the best things you can do for your body. Just like with overeating, many people think they move their body more than they actually do. Fortunately today, there are several simple ways to count your steps. Much like when you track calories and can’t believe how many you are eating in a day, when you start tracking your steps, my guess is you’ll be shocked how little you actually move. No one gains weight or is overweight for no reason. Your either overeating, not moving enough or both. This is how to get fit by walking.

Advanced Heavy Bag Cardio Workout

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You should have mastered everything in the heavy bag workout before moving on to this workout.

1=jab, 2= Straight right, 3 = Left Hook, 4 = Right Hook, 5 = Left Uppercut 6 = Right Uppercut, B = Body, H = Head.

Due to shoulder, wrist, and hand issues as I’ve aged, I am a straightforward jab(1), straight right (2), left hook (3) guy. This is all you need too unless you intend to get in a ring and spar/fight. If that’s the case, go join a boxing club and get a trainer. You’ll need to learn all the punches and do mitt work before you ever go toe to toe with someone. For the rest of you, I realize 1,2,3 may become boring so feel free to improvise to keep motivated. Trust me when I say you do not need anything else for an intense cardio workout than what I’ve written below.

1,1 is a double jab. Be sure you are stepping into the bag with your left foot. Mix it up with a quick jab to the body, barely touching the bag, bring your arm halfway back then jab to nose hard, snap back to guard position. When you double jab to the nose, both punches should be thrown with authority (hard) and quick. Always snap back quickly when returning hands to the guard position.

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