Back workouts

Suffering from lower back pain is frustrating for anyone. Whether you’re a construction worker or an office manager, this affliction can affect anyone at any age. The key to avoiding back injury is consistent exercise and a healthy diet. When lower back pain still ails you, there are several different stretches that can help you find relief. From yoga to basic lower back stretches, use some or all of these exercises when you’re at home or in the office.