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Workout When You Are Sore

Should You Workout When You Are Sore?

March 28, 2018 by Rob Denny Leave a Comment

It’s Good To Workout When You Are Sore – To A Point

workout when you are soreNo matter what your fitness level, there’s no doubt you’ve felt some pain from working out. Tightness in your calves, a twitch in your hamstrings when you sit, general soreness in your chest or triceps. Usually, this happens when you are just getting into exercise, haven’t exercised in a while.  It can also be from a rigorous workout that woke up some sleeping muscles. Most the time this occurs 24 hours after your workout and lasts a few days. This can bother some people and make them wonder if it is safe to workout when you are sore? Believe it or not, there’s a name for it
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Filed Under: Got2manUp Blog Tagged With: bodybuilding, exercise, fitness, got2manup, workout, Workout When You Are Sore

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