weightlifting routine

Follow These Tips To Never Reach Your Weightlifting Plateau

March 13, 2018 by Rob Denny Leave a Comment

Ideas To Make Sure You Never Reach Your Weightlifting Plateau

You’ve been in the gym working hard for a while now. You’ve noticed new muscles showing, had to buy smaller sized pants and can feel good about wearing a tight shirt. You keep getting stronger so you figure you’ll never reach your weightlifting plateau. But as you track your workouts (you should be), you notice you’ve been stuck lifting the same weight for a month. Panic sets in. Is this it? I’m never going to get any stronger? Before you stress, read this article so you never reach your weightlifting plateau.

Clean And Press Combo – Build Power And Speed

March 1, 2018 by Rob Denny Leave a Comment

The Clean And Press Combo Is Not Just For Olympic Weightlifters

Most of us have watched the Olympics so more than likely you have seen the weightlifting competition. You’ve seen huge men and women perform the clean and press combo with a completely loaded bar and thought “holy cow”. Of course, none of us normal human beings are going to reach such a heavy weight. That doesn’t mean you shouldn’t add the clean and press combo to your workout. In case you are not familiar, let me define the clean and press combo.

How To Avoid Being A Gym Slob

February 23, 2018 by Rob Denny Leave a Comment

Use These Tips To Avoid Being A Gym Slob

You’ve joined a gym and are fired up to start working out. One problem you more than likely haven’t thought of is how to avoid being a gym slob. Gym’s don’t give out a handbook on proper gym etiquette. Their biggest concern, understandably, is getting members to pay the bills which. Once you are out on the floor working out, you are on your own. Here’s a list of things people do at the gym I find really annoying. Follow these and you will avoid being a gym slob!

Put Your Weights Back

Hard to believe this needs to be said but mommy doesn’t clean up for you anymore. Especially at the gym. Be an adult, be sure to leave the barbell

Forearm Workout – The Forgotten Muscle Group

February 17, 2018 by Rob Denny Leave a Comment

Use This Forearm Workout To Get Thicker Forearms And A Stronger Grip

It’s easy to overlook doing a forearm workout, much like your calves. Working your forearms isn’t only important for them to look good but to build a strong grip which will help in lifting weights. What’s even worse, you will never reach your lifting potential with moves like deadlifts when you have a weak grip. The below exercises may not give you forearms like Popeye but they will make your forearms look good and add strength to your grip.

Fat Burning Body Weight Workout

October 15, 2017 by Rob Denny Leave a Comment

Fat Burning Body Weight Workout – No Gym Required

Get a great workout in the comfort of your own home with this fat burning body weight workout. Using just your own bodyweight and items you can find phone burn fat, get toned and trim without the hassle of a cost of the gym.

How Genetics Relates To Bodybuilding

August 25, 2017 by Rob Denny Leave a Comment

Your Genetics Relates To Bodybuilding Specific Parts

One of the things people often overlook when trying to get into the best shape is how their own genetics relates to bodybuilding. You can lift all the weights you want, it doesn’t mean you are going to look like Arnold Schwarzenegger. I’ve seen weightlifters who work all muscles groups equally but only certain develop bigger than others. For example, I’m sure you’ve seen people with a large upper body and skinny legs. The legs are solid so you can tell they’ve been worked they just didn’t “bulk” up like the upper torso. They worked their legs even harder than other body parts. This is a direct affect of how genetics relates to bodybuilding.