weight

Healthy Drinks For Being Fit

March 28, 2016 by Rob Denny Leave a Comment

Healthy Drinks For Being Fit And Losing Weight

The great debate continues on what healthy drinks you should have whether you are trying to lose weight or just be healthy. Huge money is spent on advertising, stop reading for a moment and try to think of the last time you watched a game without a sports drink commercial. If you are trying to lose weight or stay fit then knowing what you are drinking is important. If you’re trying to lose weight, switching to healthy drinks is a good place to start. Not only can you save calories by never drinking sweetened drinks but cutting out the sugar contents will help you keep your insulin levels down and prevent sugars in your body from turning into fat.

Drop Sets For Serious Muscle Growth

March 25, 2016 by Rob Denny Leave a Comment

Drop Sets For Serious Muscle Growth – Ready For Some Pain?

If you’ve been following my blog you know I am a big proponent of switching up your routines. Using drop sets for serious muscle growth is a great way to switch things up. These things are crucial to do for your body to constantly be challenged. Over the years I’ve experimented with what seems like literally hundreds of high intensity training methods. Everything from supersets, giant sets, continuous tension, negatives, partials, contraction, 8 sets of 8, 6 sets of countdowns from 12 to 2, 5 sets of 5, and 21’s come right off the top of my head. I do all this not just because it’s fun to mix my workout up but more importantly so I don’t plateau. Drop sets for serious muscle growth are not easy but they work and anyone can do them. Beginner or experienced body builder, these work for all types and will be intense for anyone no matter the level.

Building Muscle – Truths and Myths

January 20, 2016 by Rob Denny 10 Comments

Building Muscle – Nothing Gets Done Without Hard Work

How can you work on building muscle while increasing your overall strength and fitness? There has always been a great confusion when determining the right course of action when it comes to building muscle and keeping fat at bay. There are literally thousands of Web articles, magazine specials and books on the topic. There are dozens of local and international bodybuilding experts producing a stream of information on building muscle for anyone’s consumption. If you try to read every expert’s take on how to improve your bodybuilding efforts, you may still be reading after a few years. That’s how much information there is out there! The good news is that I’ve taken the liberty of crystallizing the most important principles of building lean muscle and condensed them so you can learn the basics fast.

The Foundations of Bodybuilding

Mental Wellness Benefits Of working Out

January 15, 2016 by Rob Denny 8 Comments

Your Workout Has Mental Wellness Benefits As Well As Physical

Exercise is not only good for cardio ability and muscle dimension. Exercise can give you mental wellness benefits as well as your physical health and physique. Everyone mostly focuses on trimming your waist, boost your sex life, and even put years to your life. That’s what motivates the majority of people to stay energetic, with good reason. But how about the mental side? Does working out help you become a more happy person? Yes, it does. Not only does it make you feel happier it will also give you more self confidence, help you sleep better and is a great way to release the daily stresses of life. Mental health benefits from exercise also include more energy throughout the day and sharper memories.

New Year Resolutions – Yay Or Nay

January 1, 2016 by Rob Denny Leave a Comment

It’s That Time Of Year Again – New Year Resolutions Abound!

Happy New Year! For many, this means making New Year resolutions that can range from getting in shape, controlling finances, falling in love, getting in touch with an old friend, the list is endless. Everyone is always excited about the beginning of the new year because that’s what it means – a new beginning – right? Well not really. Not to get all bah humbug but really it is just the start of another month. You can decide to make a positive change in your life anytime of the year. The bottom line is, whether it’s now or in June, the only way for the change to happen is to follow through on your end. Since tis the season for many to make resolutions, here are some ideas to help you actually meet your goals (what a resolution is really) and to help keep you on track.

Diet Or Exercise – Which Is More Important?

December 26, 2015 by Rob Denny Leave a Comment

Focus More On Diet Or Exercise?

Everyone knows in a perfect world a combination of a balanced diet with exercise is ideal for not just wait loss but muscle gain and overall wellness. Should you focus more on diet or exercise? If you follow nutrition guidelines like not piling on platefuls of food, lean proteins, fruits etc… and mix in regular doses of aerobic activity and resistance training, your sure to optimize your health. Most people battle everyday in their head weather they should diet or exercise. They have a full plate of food in front of them and know they shouldn’t eat it all but then think “well I’ll exercise it off later”. Then they get busy and do not have time to exercise which leads to punishing yourself which is the worst thing you can do about anything, not just diet or exercise. Maybe you have a different goal like getting from a 36 inch waist to a 34 or staving off diabetes. Sometimes focusing on one over the other will give you better, faster results.

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