• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar

Got2manup

  • Home
  • About
  • Blog
  • Fitness
  • Calculators
    • Body Fat Calculator
    • calories burn calculator
    • BMR and Macro Calculator

Weight Loss

20-minute weightlifting routine to get in shape

June 5, 2015 by Rob Denny Leave a Comment

20-minute weightlifting routine to get in shape

20 minute weightlifting routineI hear this all the time “I don’t have time to workout”. Not true and this 20 minute weightlifting workout proves it. Reality is, this is a 30-minute workout. Spend 5 minutes warming up with stretches or walking on a treadmill, cross-country machine, row machine, or stationary bike. When finished lifting, spend 5 minutes stretching. You can do this at your home or the gym. Use the 3-1-1 lifting method – lower weight 3 seconds, pause 1 second, explode weight up in 1 second. Do the workout as a circuit, doing each exercise for one minute. Do a total of two circuits.  Do this weightlifting routine 2 days per week and follow your diet for 4 weeks—you’ll be happy you did. [Read more…] about 20-minute weightlifting routine to get in shape

Filed Under: fat burning workouts Tagged With: bodybuilding, core workout, fitness, got2manup, lean muscle, muscle, Weight Loss, weightlifting, weightlifting routine

  • « Previous Page
  • Page 1
  • …
  • Page 12
  • Page 13
  • Page 14

Primary Sidebar

Categories

  • Abdominal workouts
  • About
  • Back workouts
  • Biceps workouts
  • body weight workouts
  • Cardio workouts
  • Chest workouts
  • fat burning workouts
  • Got2manUp Blog
  • healthiestyou Blog
  • Healthy Recipes
  • Leg Workouts
  • Shoulder Workouts
  • Triceps workouts
  • Weight loss tips
Tweets by @Got2ManUp

Copyright © 2021 · Genesis Sample on Genesis Framework · WordPress · Log in