Weight Loss

How You Can Avoid Getting Fat This Holiday Season

November 18, 2018 by Rob Denny 10 Comments

Follow These Tips To Avoid Getting Fat This Holiday Season

That time of year is upon us again. The holiday season full of fun and cheer but also makes it difficult to avoid getting fat. You worked hard to keep your body in top shape throughout the summer and now you’re worried that after a couple of weeks into the holiday season you will be rummaging through your closet to find your “fat” pants.

Well, this year doesn’t have to be like your previous experiences. By reviewing a few tips explored in this article, you can choose the ones that would best curb your holiday binging habits. When going to holiday parties and festivities you can be occupied by good company instead of worrying about how to avoid getting fat. With a little will power, determination, and distraction, you will be breezing through the holiday season enjoying healthy portions of your holiday favorites while maintaining the figure you worked so hard for.

8 Ways to Jumpstart Your Weight Loss Journey

November 16, 2018 by Rob Denny Leave a Comment

8 Ways to Jumpstart Your Weight Loss Journey

We all want to look our best. Yet, still, nearly 74 percent of the population is considered overweight or obese. This is due largely to the fact that fast food restaurants and other convenience foods are lurking at every corner. If you’re ready to increase your aesthetic appeal and overall health, now’s the best time to start taking steps to shed the pounds. It can be difficult to stay on track when you start with unrealistic expectations. In order to best assure weight loss success, follow these eight ways to jumpstart your weight loss journey.

Junk Food Cravings – Change By Following These Steps

November 7, 2018 by Rob Denny Leave a Comment

Junk Food Cravings – Change By Following These Steps

Like everyone, you probably find yourself at different times of your busy day having junk food cravings. Not only does junk food taste great but it also is usually super easy to get your hands on – candy bar, popcorn, bag of chips, ice cream bar, or other high carb low protein snack bought on about any street corner mini market these days, or you can swing by any fast food restaurant to grab a high carb, high fat burger, burritos, nachos… so many choices to fill those junk food cravings in so little time. I rarely have people tell me they have a junk food cravings for something good for them like a piece of fruit or high protein, low carb snack. [Read more…] about Junk Food Cravings – Change By Following These Steps

Change Up Workout Routines To Lose Weight and Gain muscle

November 1, 2018 by Rob Denny Leave a Comment

Change Up Workout Routines To Lose Weight and Gain muscle

Your body is an incredible thing. It changes food into energy and raw building materials for your body. It regularly repairs itself. It enables you to do amazing things.

This amazing ability does bring some problems. The body’s ability to adapt makes losing weight difficult. Your body learns how to burn less energy when you use the same exercises.

The same concepts apply to gaining muscle. Your body will strain less as you perform the same activities. This results in smaller gains.

Diet Tips and Exercises for Women That Work

October 13, 2018 by Rob Denny Leave a Comment

Diet Tips and Exercises for Women That Work

Whether it’s to shed those last few pounds from pregnancy, the creeping extra pounds of middle age or simply to improve your general health and energy levels, a healthy diet can provide the nutrition you need to reach your goals. For women diet tips must be simple and practical, so they can easily be integrated into a busy, daily schedule. Similarly, it’s easy to neglect your need for daily exercise when you’re busy from morning till night. Finding ways to incorporate health habits into your day will benefit both your physical health and your mental well being.

Burn Fat And Build Muscle With These Finishes

September 24, 2018 by Rob Denny 9 Comments

Burn Fat And Build Muscle With These Finishes

You just finished your weight lifting for the day and are feeling good as you should. But wait, before you leave the gym or hit the shower, burn fat and build muscle with this “closer” to finish up. Since your muscles are probably feeling pretty tired from your workout, you will not use any weights – except your body weight. They are brief but intense which is why you should do them at the end of your workout. It’s a great way to burn fat and build muscle plus when your done, you will have an extra bounce in your step throughout the day knowing you left everything you had in the gym. Only do one of this twice a week.