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treadmill workout

Treadmill Workout Without Jogging

June 3, 2017 by Rob Denny Leave a Comment

So Much More To A Treadmill Workout Than Jogging

treadmill workout

Jogging is great exercise, but if you hate jogging or are out of shape, don’t jump on a treadmill and start running. You can use a treadmill workout for many other things besides jogging. I’ve used this training method to really help shed pounds and get my Cardio flowing again when coming back from a layoff due to injury. Remember to not overdo it. If you feel any shortness of breath or pain of any kind, stop and go see your doctor.

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Filed Under: fat burning workouts Tagged With: burn fat, energy, exercise, fitness, got2manup, treadmill workout, Weight Loss

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