Things That Happen To Your Body Show Why You Should Continue Some For Of Exercise
Everybody’s been there. You work out for a while, then get too busy with work and/or family, sustain an injury or maybe just get burnt out and decide to take a week or two off. Then the holidays roll around with all the yummy but not so healthy treats between office parties and cocktails at friends parties. After a fun New Years eve you start wondering about the things that happen to your body during the festivities since you decided to throw in the towel on your workouts. Don’t worry, everybody has done it for one reason or another. The best thing you can do now is get back into your workout routine. Here are some reasons why:
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