tennis

Find A Sport You Love To Get In Shape

August 22, 2018 by Rob Denny Leave a Comment

Find a sport to play for fun and fitness

What I am going to suggest here is that you find a sport to play. It’s never too late to start a new sport, or go back to an old one (as long as it’s not softball or bowling, please! Not a sport, fun to pound a few beers with the boys though). I started playing
tennis at 41. I can honestly say it’s the greatest thing I
ever did. I love it and I get a great workout every time I play. My hope for all of you is that you can find your “tennis” that motivates you to exercise and compete on a regular basis. To steal a quote from Robert Plant –

Tennis Conditioning Workout Program

July 29, 2016 by Rob Denny Leave a Comment

Tennis Conditioning Workout – Ever Seen A Fat Tennis Player?

In honor of the Olympics starting in Rio next month, I am going to post one workout a week that is related to the Olympics with some history and fun facts. This week will be a workout for my favorite sport, tennis conditioning. But first a little trivia about the beginning of the Olympics.

The First Olympic games

According to the the Olympic website historical records show the first ancient Olympic Games can be traced back to 776 BC! They were dedicated to the Olympian gods

Resolutions, Two Month’s Into 2016, Time To Renew

February 27, 2016 by Rob Denny Leave a Comment

It’s Not Too Late To Renew Fitness Resolutions

We’re almost two months into 2016, how are your fitness resolutions going? If your like most people, they’ve probably gone by the wayside already but it’s not too late to renew new year’s resolutions. More than likely, you had good intentions, tried something new and a couple weeks into it you either didn’t like what you were trying or found you didn’t have the time. Don’t give up! The year isn’t even 1/6 of the way over. Plus, there is nothing more important than your health. 2016 can be your year to get back in the best shape of your life. Not sure how? Use everything in this article to renew new year’s resolutions.

Beginners Workout Tips – Get In The Game

January 6, 2016 by Rob Denny 9 Comments

Beginners Workout Tips – Time To Take Control Of Your Fitness

The purpose of this beginners workout tips article is to help you focus on getting started and having fun! Everyone knows diet and exercise are good for your body. Bottom line is if your not having fun, you will not stick with any workout plan. The good news is there are plenty of ways to make exercise fun and something you can enjoy and look forward to doing. I know when I started playing tennis at 41 it was one of the best choices I ever made. You are never too old to compete, your level of competition drops with age but so what. You can still have the mental edge to compete at any age, you just have to get off your butt and do it! The following beginners workout tips will put you on the right track to all of your fitness goals. This article is for exercise ideas, for diet read here.

Pick A Sport – Any Sport