Swim Workout in the gym to increase swimming strength
Continuing our weekly series of Olympic games workouts, what better to pick than a swim workout after watching the USA swim team dominate in RIO. How dominant? Olympic Gold record dominant with 16 Gold Medals, 8 Silver and 9 Bronze for a total of 33 medals! Absolutely amazing! Before jumping in to the swim workout, here’s some history on swimming competition in the Olympics.