Follow These Watering Flavor Tips To Stay hydrated
The dog days of summer are upon us. It’s more important now than ever to stay hydrated. The best way to accomplish this is by drinking lots of water but everyone knows drinking water can be boring. The problem is when we get really thirsty, plain old water sounds really boring and tasteless so your mind will start playing tricks about drinking an energy drink or soda full of sugar. Not only will this pile up the calories, spike your sugar rush which provides temporary energy before a crash (not good) but it can also effect your sleep and overall health. Below are some easy ways to spike your water like the day spas do so it tastes good and most importantly, you stay hydrated!