sprinting Archives

Sprint and core workout not for the soft at heart

Sprinting is a great way to improve cardiovascular, agility and build a leaner tighter body. This sprint and core workout is a tough workout and should only be done if your in really good to great shape. If you’re not at this time, you can jog through this workout and build up to sprinting. This should be done 2 days a week.

Disclaimer: See your physician before starting any exercise or nutrition program. You must have a complete physical examination if you are sedentary, if you have high cholesterol, high blood pressure, or diabetes, if you are overweight, or if you are over 30 years old.

Beginners Workout Tips – Time To Take Control Of Your Fitness

The purpose of this beginners workout tips article is to help you focus on getting started and having fun! Everyone knows diet and exercise are good for your body. Bottom line is if your not having fun, you will not stick with any workout plan. The good news is there are plenty of ways to make exercise fun and something you can enjoy and look forward to doing. I know when I started playing tennis at 41 it was one of the best choices I ever made. You are never too old to compete, your level of competition drops with age but so what. You can still have the mental edge to compete at any age, you just have to get off your butt and do it! The following beginners workout tips will put you on the right track to all of your fitness goals. This article is for exercise ideas, for diet read here.

Pick A Sport – Any Sport

sprinting

Sprint and core workout – intense workout

Sprint and core workout not for the soft at heart

Beginners Workout Tips – Get In The Game

Beginners Workout Tips – Time To Take Control Of Your Fitness