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Insomnia Cheat Sheet – Tips For A Better Night Sleep

September 4, 2018 by Rob Denny Leave a Comment

Insomnia Cheat Sheet – Tips For A Better Night Sleep

insomnia cheat sheet
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Has bedtime become a battle that you just can’t win? Insomnia is a health condition that can make it impossible to get a good night’s rest. Tossing and turning, staring at the clock and frequent waking are just a few of the symptoms you may experience. While insomnia is frustrating, it is important to remember that there are some things that can be done. Use this insomnia cheat sheet to identify the underlying cause of your insomnia, and learn a few tricks for finally getting some sleep.

Importance of Curing Insomnia
Some people brag about not needing sleep. Yet, seven to eight hours of sleep is necessary for staying healthy. A lack of sleep can also have serious consequences. For example, your body requires rest for healing. You also build memories during sleep. Daytime drowsiness can also lead to car accidents. Insomnia may also cause problems with your job.

Identifying Potential Causes
You can try to wait out one night of no sleep. However, more than three nights without sleep should be cause for concern. It is important to find out the cause of your insomnia 9the point of writing this insomnia cheat sheet). A journal is a good place to start. Place a journal by your bed. Write down any times you wake up. Also write down things you did before bed. Try to notice patterns in your routine. You can use this log to talk to your doctor. Remember that you may still have to do some detective work to find the cause.

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Filed Under: Got2manUp Blog Tagged With: fitness, health, insomnia, insomnia cheat sheet, sleep, Weight Loss

Natural Ways To Avoid The Flu This Season

November 12, 2017 by Rob Denny Leave a Comment

Shots Are Not The Only Way To Avoid The Flu

avoid the fluAѕ the оld аdаgе gоеѕ, prevention is better than сurе. Sаdlу, in thе world we lіvе іn, this is something that is better said than done. Wе do try to prevent getting infected with cold and flu, but ѕоmеhоw іt gets tо uѕ. Dо you know that there аrе ways of protecting yourself to avoid the flu naturally?

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Filed Under: Got2manUp Blog Tagged With: avoid the flu, energy, got2manup, health, sleep

Stop The Yo-Yo Dieting – Get Fit

July 18, 2017 by Rob Denny Leave a Comment

Stopping Yo-Yo Dieting For A Healthier Life

yo-yo dietingGetting in shape is not an easy task for many people, especially for those over 35. It takes a lot of discipline and hard work to achieve your fitness goals. Yo-Yo dieting is certainly not the answer. Getting advised by someone you feel you can trust, making the time to follow through and being willing to stick with your plan are all important as fitness is a long and winding road. It is also so worth it not just for all the physical reasons but mentally as well. Here are some tips you will hopefully find useful.

 

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Filed Under: Weight loss tips Tagged With: burn fat, cravings, dehydrated, food, got2manup, lean muscle, nutrition, protein, recipes, sleep, water, yo-yo dieting

Psychology For Your Body And Soul

June 26, 2017 by Rob Denny Leave a Comment

Psychology And Your Body – the Inner Workings Of Your Mind Are Important

Psychology And Your BodyI want to talk a little bit about psychology and your body, having the right frame of mind for not only fitness but also your mental well-being. Most of the blog posts I write are about workouts and diet to make you look good physically. Feeding your mind the right thoughts is just as important.

There are professionals that study psychology and your body who recommend not watching or listening to the news. Filling your head with a bunch of negative stories that you have no control over benefits psychology and your body how? It doesn’t. A good change would be to listen to something that makes you laugh.  Read an inspirational book that puts a smile on your face and love in your heart. Crank up a favorite song that makes you feel good (headphones may be required:) Think of all the things you have to be thankful for every morning – life, your health, family, whatever comes to your mind.

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Filed Under: Got2manUp Blog Tagged With: focus, got2manup, health, psychology and your body, sleep

How To Start Doing Things Better

March 11, 2017 by Rob Denny Leave a Comment

Simple Changes To Start Doing Things Better

start doing things betterWho wouldn’t want to start doing things better? We are all a work in progress, hopefully. We are all our own worst critics. Even though there have been multiple studies on the power of positive thinking, it can be difficult during a stressful day. Instead of overwhelming yourself with a large list, simplify things to start doing things better. Here’s how:

 

 

 

 

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Filed Under: healthiestyou Blog Tagged With: focus, got2manup, health, sleep, start doing things better

Live Stress Free By Following These Tips To Simplify Your Life

March 6, 2017 by Rob Denny Leave a Comment

Tips To Live Stress Free For A More Enjoyable Life

live stress free

In these busy times many people find themselves stressed. Hustling to pay the bills, trying to stay in shape and of course surfing the web for the latest news and funny animal videos, are just a few things that make the days fly by. The thought of being able to live stress free seems like a distant nightmare. But it doesn’t have to be. Now more than ever it’s easy to get down on yourself or stressed about the whole rat race. Try some of the following ideas to simplify your life and add a little joy.

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Filed Under: Got2manUp Blog Tagged With: got2manup, less stress, Live Stress Free, sleep, stress free

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