Losing Weight While Sleeping And Feeling Better During The Day
You have to eat this, not that. You have to exercise this amount of time this many days a week. You have to take this many steps per day. You must do all these things to lose weight. But what if you could lose weight while sleeping at night?
No one can ever argue against doing any of the above. but most people would probably think you are crazy if you tell them they can lose weight while sleeping. I do think everyone would be up for that, including yours truly. I doubt that anyone would argue with research done by Harvard. But they are just one of many who have done studies in adults and children regarding weight loss and sleep or just the opposite, weight loss and obesity.