Find a sport to play for fun and fitness
What I am going to suggest here is that you find a sport to play. It’s never too late to start a new sport, or go back to an old one (as long as it’s not softball or bowling, please! Not a sport, fun to pound a few beers with the boys though). I started playing
tennis at 41. I can honestly say it’s the greatest thing I
ever did. I love it and I get a great workout every time I play. My hope for all of you is that you can find your “tennis” that motivates you to exercise and compete on a regular basis. To steal a quote from Robert Plant –