Six Pack Abs Can Be Yours
Six pack abs look great. They also make your body stronger, assist in good posture, help you feel better and perform better at whatever sport you are participating. There are a couple of things you should know about getting 6 pack abs. Genetics and your diet will have the most to do with whether you can actually get six pack abs but even if you can’t, doing this circuit will still make you stronger and healthier.
Do the entire circuit with no rest between exercises. Perform 10 reps per exercise. If you have the time, rest 60 seconds and repeat 3 times. You can add dumbbells to any exercise if you’d like to increase the intensity for obtaining six pack abs.