Probiotics are great in assisting your digestive system and to reduce belly fat. When people hear the words bacteria and yeast first thought is to keep out of their body but both good for your body’s health, especially the digestive system. Bacteria, is rampant throughout your body including good bacteria. Probiotics are considered to contain good bacteria because they assist in keeping your gut down which is something everyone wants. Of course there are many Probiotic supplements for sale today make it convenient to assist in the battle of the bulge. Many people do not realize how many foods they eat on a daily basis that contain enough probiotics that there is no need for a supplement. Below is a list of foods that you can use to battle the bulge and not have to spend more money on a supplement.