Building A Strong Core Through Plank Exercises
Many people think the only reason they should work their core is to look good. What is overlooked is the fact that a strong core helps avoid injury, back pain and even should soreness by improving your posture. Another problem people have while working the core is they think it’s boring. No one likes a workout of the same old sit ups and crunches. Today you can find many videos on core workouts that offer a variety of different exercises to keep things fun but the one thing that many of these videos fail to show is plank exercises. Think about it, when’s the last time you saw a personal trainer in your gym showing his client proper plank techniques? This is not a slight on personal trainers as they do a great job just getting people to break a sweat but too many are over looking these great core exercises, until now.