muscle

Burn Fat And Build Muscle With These Finishes

September 24, 2018 by Rob Denny 9 Comments

Burn Fat And Build Muscle With These Finishes

You just finished your weight lifting for the day and are feeling good as you should. But wait, before you leave the gym or hit the shower, burn fat and build muscle with this “closer” to finish up. Since your muscles are probably feeling pretty tired from your workout, you will not use any weights – except your body weight. They are brief but intense which is why you should do them at the end of your workout. It’s a great way to burn fat and build muscle plus when your done, you will have an extra bounce in your step throughout the day knowing you left everything you had in the gym. Only do one of this twice a week.

Spin Workout That Will Make You Sweat

August 5, 2018 by Rob Denny Leave a Comment

Spin Workout – Yes It Can Be Fun

Like all cardio exercises that are good for you, a spin workout on a stationary bike can be very boring. Here’s a good 60 minute spin workout that will mix things up to keep you motivated. Go at your pace for as long as you can, building up to the full 60 minute workout. My gym has bikes that go up to level 25. For me, 100% climb is level 20 for my spin workout which I can keep at 55-65 rpm. Adjust to your levels. For sprinting, I consider not being able to see the rpm number as 100%. Adjust to yours. When I’m done with this workout I’m soaked and have finished 24 oz of water. I work out in the mornings. If you do the same, get in a good frame of mind before hitting the gym. I suggest watching this youtube video of Will Smith talking about “Law Of Attraction” it’s awesome – http://www.youtube.com/watch?v=q5nVqeVhgQE I highly recommend morning workouts, great way to start your day. Don’t have the time? Set your alarm 90 minutes earlier right now. Problem solved. You will become much more productive throughout the day. Trust me, you just Got2ManUp! Here’s the workout broken down by song. [Read more…] about Spin Workout That Will Make You Sweat

Follow These Tips To Never Reach Your Weightlifting Plateau

March 13, 2018 by Rob Denny Leave a Comment

Ideas To Make Sure You Never Reach Your Weightlifting Plateau

You’ve been in the gym working hard for a while now. You’ve noticed new muscles showing, had to buy smaller sized pants and can feel good about wearing a tight shirt. You keep getting stronger so you figure you’ll never reach your weightlifting plateau. But as you track your workouts (you should be), you notice you’ve been stuck lifting the same weight for a month. Panic sets in. Is this it? I’m never going to get any stronger? Before you stress, read this article so you never reach your weightlifting plateau.

Common Dieting Mistakes To Avoid So You Can Add Muscle

December 27, 2017 by Rob Denny Leave a Comment

Common Dieting Mistakes Can Hinder Muscle Growth

It’s that time of year again. Gyms are filling up with new members and everyone overweight is committed to getting in shape. But there is more to being fit than losing weight. Why not work on adding some muscle in the process. Not only will you feel better but you will also look better with your shirt off at the next pool or beach party. Who doesn’t want that? Everyone makes common dieting mistakes but most don’t even realize they are making them. Hopefully, you have realized by now that muscle just doesn’t magically appear on your body overnight. Building muscle takes time but I can tell you it is much easier to keep on than put on. Now that you are on the journey of fitness, avoid the following common diet mistakes that will hinder not only muscle growth but your overall fitness.

5 Things That Happen To Your Body When you Stop Working Out

December 19, 2017 by Rob Denny Leave a Comment

Things That Happen To Your Body Show Why You Should Continue Some For Of Exercise

Everybody’s been there. You work out for a while, then get too busy with work and/or family, sustain an injury or maybe just get burnt out and decide to take a week or two off. Then the holidays roll around with all the yummy but not so healthy treats between office parties and cocktails at friends parties. After a fun New Years eve you start wondering about the things that happen to your body during the festivities since you decided to throw in the towel on your workouts. Don’t worry, everybody has done it for one reason or another. The best thing you can do now is get back into your workout routine. Here are some reasons why:
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Fat Burning Body Weight Workout

October 15, 2017 by Rob Denny Leave a Comment

Fat Burning Body Weight Workout – No Gym Required

Get a great workout in the comfort of your own home with this fat burning body weight workout. Using just your own bodyweight and items you can find phone burn fat, get toned and trim without the hassle of a cost of the gym.