Time To Build Your Foundation Part 2 of 3 Part Series – Intermediate Leg Workout
Again, you should always warmup and stretch before training sessions.
Squats. During this intermediate leg workout, you will need to have access to free weights, including barbells or dumbbells and a squat rack if available. Perform your squats with a barbell balanced firmly on your shoulders or a dumbbell in each hand. You can also perform squats with a weight plate, kettlebell or heavy dumbbell held at chest level.