intermediate leg workout Archives

Time To Build Your Foundation Part 2 of 3 Part Series – Intermediate Leg Workout

Let’s move on to your intermediate leg workout. By now you are no longer challenged by your beginner level bodyweight squats and lunges, so let’s add some weight and additional resistance.

Again, you should always warmup and stretch before training sessions.

Squats. During this intermediate leg workout, you will need to have access to free weights, including barbells or dumbbells and a squat rack if available. Perform your squats with a barbell balanced firmly on your shoulders or a dumbbell in each hand. You can also perform squats with a weight plate, kettlebell or heavy dumbbell held at chest level.