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Stress – Effects And Ways To Stop It

August 12, 2018 by Rob Denny Leave a Comment

Stress – Effects And Ways To Stop It

Stress Effects Stress is defined as “a specific response by the body to a stimulus that disturbs or interferes with the normal physiological equilibrium of an organism.” Stress effects millions of people every day. It can be caused by physical, mental, or emotional stimuli. Physical stress is caused by things such as the burden of recent injury or illness that makes performing normal, daily activities extremely difficult or performing hard labor that is physically taxing and that demands more of you than you are physically able to do. Mental stress is a kind of stress that is often experienced by students who are over burdened by their course load or on the job when you under pressure to meet a deadline or to do extensive research. Perhaps the most common stress is emotional. This is caused by the death or illness of a loved one, a horrible boss, negative love relationship, the depression associated with a loss or illness, divorce, or a wide number of other factors.

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Filed Under: Got2manUp Blog Tagged With: body, exercise, health, loss, meditation, stress, stress effects, weight

Spin Workout That Will Make You Sweat

August 5, 2018 by Rob Denny Leave a Comment

Spin Workout – Yes It Can Be Fun

Like all cardio exercises that are good for you, a spin workout on a stationary bike can be very boring. Here’s a good 60 minute spin workout that will mix things up to keep you motivated. Go at your pace for as long as you can, building up to the full 60 minute workout. My gym has bikes that go up to level 25. For me, 100% climb is level 20 for my spin workout which I can keep at 55-65 rpm. Adjust to your levels. For sprinting,  I consider not being able to see the rpm number as 100%. Adjust to yours. When I’m done with this workout I’m soaked and have finished 24 oz of water.  I work out in the mornings. If you do the same, get in a good frame of mind before hitting the gym. I suggest watching this youtube video of Will Smith talking about “Law Of Attraction” it’s awesome – http://www.youtube.com/watch?v=q5nVqeVhgQE I highly recommend morning workouts, great way to start your day. Don’t have the time? Set your alarm 90 minutes earlier right now. Problem solved. You will become much more productive throughout the day. Trust me, you just Got2ManUp! Here’s the workout broken down by song. [Read more…] about Spin Workout That Will Make You Sweat

Filed Under: Cardio workouts Tagged With: body, health, loss, muscle, spin, weight, Weight Loss, workout

Apple Crisp Recipe – Paleo Friendly

March 20, 2018 by Rob Denny Leave a Comment

Apple Crisp Recipe That Shows Dieting Doesn’t Have To Suck

apple crisp recipeThe biggest reason for people failing to keep off weight is they miss the foods they love to eat. No diet plan, pill or guru is going to make you stick to a plan that you think sucks. Sure, you’ll do it for a while, lose weight, but then more than likely you’ll go back to your old eating habits and gain the weight back. This is why it’s important to eat things you like. While I’m pretty sure you’ve never tried this

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Filed Under: Healthy Recipes Tagged With: apple crisp recipe, cravings, Diet Supplements, got2manup, health, nutrition

Braised Balsamic Chicken Recipe

February 10, 2018 by Rob Denny Leave a Comment

Easy To Make Braised Balsamic Chicken Recipe Paleo Friendly

braised balsamic chicken recipeThe ease of this recipe may fool you because it’s so quick and easy but as you are about to find out, it’s packed with flavor. It’s always a good idea to branch out instead of eating the same old boring diet meal with no flavor. This a mistake many people trying to lose weight make which leads to the diet ending prematurely. Chicken is full of protein, omega 3’s and low in calories but can also be bland and boring. You will find this Braised balsamic Chicken Recipe anything but boring! Feel free to add mushrooms, peppers or even squash to the recipe if you so desire.

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Filed Under: Got2manUp Blog, Healthy Recipes Tagged With: Braised Balsamic Chicken Recipe, diet, food, got2manup, health, nutrition

Fat Shame Yourself To Lose Weight

January 25, 2018 by Rob Denny Leave a Comment

Fat Shame Yourself To Take Your Health Back

Fat shameEver been overweight? Me too. Back in my fat days, I’d fat shame myself. When I’d get out of the shower, I had a big mirror so every time I’d get out I could see my huge gut. My energy level was horrible and never wanted to go to the beach because I didn’t want to take my shirt off. I lived about

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Filed Under: Got2manUp Blog, Weight loss tips Tagged With: fat shame, got2manup, health, nutrition, Weight Loss

Boost Your Energy Level For Peak Performance

January 4, 2018 by Rob Denny Leave a Comment

Boost Your Energy For Peak Performance All Day

Boost Your Energy

Feeling cranky? Maybe you have an aching back, feel tired all the time and just can’t get out of that funk. In order to boost your energy level, you have to make some changes in your life. Below you will find plenty of ideas to make every day your best.

 

 

 

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Filed Under: Got2manUp Blog, Weight loss tips Tagged With: Boost Your Energy, fitness, got2manup, health

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