Garcinia Cambogia

8 Ways to Jumpstart Your Weight Loss Journey

November 16, 2018 by Rob Denny Leave a Comment

8 Ways to Jumpstart Your Weight Loss Journey

We all want to look our best. Yet, still, nearly 74 percent of the population is considered overweight or obese. This is due largely to the fact that fast food restaurants and other convenience foods are lurking at every corner. If you’re ready to increase your aesthetic appeal and overall health, now’s the best time to start taking steps to shed the pounds. It can be difficult to stay on track when you start with unrealistic expectations. In order to best assure weight loss success, follow these eight ways to jumpstart your weight loss journey.

Diet Myths That Could Be Causing You To Gain Weight – Part 2

August 19, 2017 by Rob Denny Leave a Comment

Diet Myths That Could Be Causing You To Gain Weight Part 2 Of 2

This is the conclusion of my two part article on diet myths.

Diet Myths #4 I get some form of exercise in daily so I can eat what I want

Why it’s a myth – Unless your an Olympic athlete like Michael Phelps who burns up to 20,000 calories a day when he’s training then no you cannot eat what you want because you exercise. The bottom line is the only way you can lose weight is to burn off more calories than you take in. So if you exercise for an hour and burn off 400 calories, then go have a 600 calorie meal, guess what, you are going to gain weight!

Eat Healthy While Dining Out By Following These Tips

August 11, 2017 by Rob Denny 11 Comments

Tips To Eat Healthy While Dining Out And Still Enjoy Your Meal

Everyone loves to go out for a meal. It’s a great way to socialize and always fun to let someone else do the cooking anclean up. Just because you are dieting or watching your weight doesn’t mean you have to destroy your healthy diet. These simple tips show you how to eat healthy while dining out but will not embarrass you. In fact, no one will even know you are watching what you eat.

Breakfast

Weight Loss Tips You Can Use Every Day

March 18, 2016 by Rob Denny Leave a Comment

Weight Loss Tips That Are Easy To Use Daily

There are many reasons you can use weight loss tips on a daily basis to lose weight – feel better physically, feel good about yourself when wearing a bathing suit, personal pride and an overall better feeling about yourself. Besides all of the unhealthy risks of being overweight you look at life differently when you are in shape because your overall mood is better. I am not saying that people in shape have it easy or don’t have difficulties with everyday life. I am saying when you are fit, it’s just one less thing to stress about, gives you extra energy and makes you feel good when you look in the mirror in the morning.

Diet Myths That Could Be Causing You To Gain Weight – Part 1

February 2, 2016 by Rob Denny Leave a Comment

Diet Myths That Could Be Causing You To Gain Weight – What To Do

Too much information! Everybody on the Web has the latest fad diet or pill to help you lose weight. But what is the honest to goodness truth about weight control? Like I always say, whatever you can stick to. This article is about diet myths that may actually be keeping you overweight. It’s one thing to feel disappointed that you’re a few pounds overweight because you’ve been a little lax with your eating or workout. However, when you are following the rules of the diet you’ve chosen but not losing weight or even worse, gaining weight, you can become upset and depressed. If you’re doing what you should be but not getting close to your goal, there’s something wrong with the program you are following. There’s a possibility that one of these myths are causing you to keep on or pack on the pounds.

Emotional Eating – How to Curb And Overcome

December 20, 2015 by Rob Denny Leave a Comment

Emotional Eating – Especially Difficult For Many During The Holidays

Millions of people are affected by emotional eating in their everyday lives. Compound that with the holidays and you can find yourself packing on a lot of extra weight over the 5 weeks or so of celebrating. It’s not just the treats and parties that lead to this time of year being when people gain the most weight of anytime of year. If you have an emotional eating problem, the euphoria of the holidays assists but for many it also brings on extra stress, anger or even worse, sadness and depression. Not everyone has a perfect family with a white picket fence. But using food anytime of year to control emotions of any kind is never a good idea. We become so programmed over the years that there is a good chance you do not even realizer you have an emotional eating problem, Below you will find ideas on how to become aware and try to help control your emotional eating habits.