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Diet Myths That Could Be Causing You To Gain Weight – What To Do

Too much information! Everybody on the Web has the latest fad diet or pill to help you lose weight. But what is the honest to goodness truth about weight control? Like I always say, whatever you can stick to. This article is about diet myths that may actually be keeping you overweight. It’s one thing to feel disappointed that you’re a few pounds overweight because you’ve been a little lax with your eating or workout. However, when you are following the rules of the diet you’ve chosen but not losing weight or even worse, gaining weight, you can become upset and depressed. If you’re doing what you should be but not getting close to your goal, there’s something wrong with the program you are following. There’s a possibility that one of these myths are causing you to keep on or pack on the pounds.

Pre and post workout Nutrition – Don’t Forget These

Pre and post workout nutrition is characterized by a high intake of protein-rich foods such as turkey, beans, and lean proteins. Typically, a workout diet is also characterized by a low intake of carbohydrate-rich foods. If you have been considering improving your workout diet and wondered what the benefits may be, here are a few reasons why you should up your workout diet.

Fat burning
Because a typical workout diet consists of foods rich in protein, your body will burn more fats and less carbohydrates in a process known as ketosis. In most cases, this result in weight loss due to the constant breaking down of fats to create energy.