food Archives | Page 9 of 9

How Being A Day Person Leads To More Physical Activity And Better Quality Of Life

Time To Face The Facts: We’re Not Kids Anymore

What does being a day person mean anyway? To me it means being a grown up. Remember being in college, burning the candle at both ends with no problem? Staying up into the wee morning hours to hang with friends or study for mid terms and finals. This more than likely led to doing the same throughout your 20’s, though you were probably watching the late show for a good laugh before sleep. Once we get into our mid thirties and beyond, there’s really no reason to be up late at night (unless you have a graveyard shift of course)

Pre and post workout Nutrition – Don’t Forget These

Pre and post workout nutrition is characterized by a high intake of protein-rich foods such as turkey, beans, and lean proteins. Typically, a workout diet is also characterized by a low intake of carbohydrate-rich foods. If you have been considering improving your workout diet and wondered what the benefits may be, here are a few reasons why you should up your workout diet.

Fat burning
Because a typical workout diet consists of foods rich in protein, your body will burn more fats and less carbohydrates in a process known as ketosis. In most cases, this result in weight loss due to the constant breaking down of fats to create energy.