Pre and post workout Nutrition – Don’t Forget These
Pre and post workout nutrition is characterized by a high intake of protein-rich foods such as turkey, beans, and lean proteins. Typically, a workout diet is also characterized by a low intake of carbohydrate-rich foods. If you have been considering improving your workout diet and wondered what the benefits may be, here are a few reasons why you should up your workout diet.
Because a typical workout diet consists of foods rich in protein, your body will burn more fats and less carbohydrates in a process known as ketosis. In most cases, this result in weight loss due to the constant breaking down of fats to create energy.