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Weight Loss Success Tips To Follow

May 20, 2016 by Rob Denny Leave a Comment

Do you want to uncover the blueprint for permanent weight loss success?

It’s no secret: weight loss success can be a tough challenge. But that doesn’t mean it’s impossible. Losing weight is actually one of the most achievable feats that you can accomplish in this lifetime.

And no, you don’t have to spend a lot of cash to achieve your dream body.

Weight loss success depends on many factors, including your attitude towards the process. It took me years to discover the cornerstones of genuine and permanent weight loss.

Drop Sets For Serious Muscle Growth

March 25, 2016 by Rob Denny Leave a Comment

Drop Sets For Serious Muscle Growth – Ready For Some Pain?

If you’ve been following my blog you know I am a big proponent of switching up your routines. Using drop sets for serious muscle growth is a great way to switch things up. These things are crucial to do for your body to constantly be challenged. Over the years I’ve experimented with what seems like literally hundreds of high intensity training methods. Everything from supersets, giant sets, continuous tension, negatives, partials, contraction, 8 sets of 8, 6 sets of countdowns from 12 to 2, 5 sets of 5, and 21’s come right off the top of my head. I do all this not just because it’s fun to mix my workout up but more importantly so I don’t plateau. Drop sets for serious muscle growth are not easy but they work and anyone can do them. Beginner or experienced body builder, these work for all types and will be intense for anyone no matter the level.

Healthy Coffee Recipes That Taste Great

March 17, 2016 by Rob Denny Leave a Comment

Healthy Coffee Recipes That Taste Great Count On More Than The Bean

If you think you can never make a cup of coffee as good as the ones at four bucks or plumkins I’m here to tell you that’s wrong. Save your money for something fun and follow these steps to make a great cup of joe in the morning. Be sure to try one of the healthy coffee recipes at the bottom.

You do not need to spend $250 on a coffee maker

But you should buy the best one you can afford. Coffee makers that can grind their own beans seem to make a better tasting coffee. However, I have switched to the Kuerig and I have to be honest, I think they make a fantastic cup of coffee. And I did not buy the most expensive. In fact, I bought it on Amazon for $135. I have my favorite recipe for a cup below. I have spent $5 on a large coffee and have never found it as good as the one I make every morning.
One last thought to share. For years I used a French Press and I can honestly say you can’t find a better cup of coffee. Takes more effort and time but you can pick up a Press for under $20!

Health Benefits Of Drinking Coffee

March 16, 2016 by Rob Denny Leave a Comment

Health Benefits Of Drinking Coffee, It’s More Than Your Morning Pick Me Up

Did you know there are health benefits of drinking coffee? Most of us waking up feeling groggy in the morning, staggering out of bed, shoulders slumped, feet dragging as we roll out of bed. The first thing that adds a bounce to our step is heading into the kitchen and firing up that Keurig (or whatever pot you use) knowing that delightfully rich, energy booster is just a few minutes away. As soon as you smell that wonderful brew aroma hit the room, we let a big yawn and stretch knowing that smell of deliciousness is going to perk us up and get our day started. But there’s more to coffee than just perking us up in the morning. Studies show there are proven health benefits of drinking coffee. Here are a few-

Lose Weight While Sleeping

March 1, 2016 by Rob Denny Leave a Comment

Losing Weight While Sleeping And Feeling Better During The Day

You have to eat this, not that. You have to exercise this amount of time this many days a week. You have to take this many steps per day. You must do all these things to lose weight. But what if you could lose weight while sleeping at night?

No one can ever argue against doing any of the above. but most people would probably think you are crazy if you tell them they can lose weight while sleeping. I do think everyone would be up for that, including yours truly. I doubt that anyone would argue with research done by Harvard. But they are just one of many who have done studies in adults and children regarding weight loss and sleep or just the opposite, weight loss and obesity.

Walking Your Way To A Healthier Life

January 22, 2016 by Rob Denny 10 Comments

Walking Your Way To A Healthier Life – Much Easier To Track Today

I realize not everyone is in good shape or have the money for a gym or personal trainer. I know many think they don’t have the time. But you do have the time to start walking your way to fitness. It may sound silly but walking is one of the best things you can do for your body. Just like with overeating, many people think they move their body more than they actually do. Fortunately today, there are several simple ways to count your steps. Much like when you track calories and can’t believe how many you are eating in a day, when you start tracking your steps, my guess is you’ll be shocked how little you actually move. No one gains weight or is overweight for no reason. Your either overeating, not moving enough or both. This is how to get fit by walking.