fitness

Sprint and core workout – intense workout

June 1, 2018 by Rob Denny Leave a Comment

Sprint and core workout not for the soft at heart

Sprinting is a great way to improve cardiovascular, agility and build a leaner tighter body. This sprint and core workout is a tough workout and should only be done if your in really good to great shape. If you’re not at this time, you can jog through this workout and build up to sprinting. This should be done 2 days a week.

Disclaimer: See your physician before starting any exercise or nutrition program. You must have a complete physical examination if you are sedentary, if you have high cholesterol, high blood pressure, or diabetes, if you are overweight, or if you are over 30 years old.

How To Overcome Common Fears

May 24, 2018 by Rob Denny Leave a Comment

Fear is an uncomfortable, but all too common, part of life. Some of our fears will simply create a little uneasiness, while others may cause severe anxiety disorders. Not learning how to overcome common fears can make it difficult to complete tasks at work or even participate in social activities.

You Do Not Have To Be Rich To Follow The Paleo Diet

April 26, 2018 by Rob Denny Leave a Comment

Rich People Are Not The Only Ones That Follow The Paleo Diet

I hear people say “going Paleo sounds great but I can’t afford it. This is simply not true. You do not have to break the bank to follow the paleo diet. Paleo is not meant to hold you hostage or make you think that it is so restrictive that you can’t change some of the rules. Yes, the diet does recommend that you eat organic or grass-fed meats. I understand these types of foods can be more costly or expensive. But don’t let that deter you.
So what do I do to get around this you might ask. Follow the paleo diet to your needs, budget and lifestyle. Since this is one of the easier diet plans out there, there is absolutely nothing that says you have to buy exactly what is recommended.

Coconut Jerk Chicken recipe – Time To Add Spice To Your Meals

April 19, 2018 by Rob Denny Leave a Comment

Add Spice To Your Meals For Help With Flavor And Weight Loss

When is the last time you tried to add spice to your meals? I don’t, I love spicy food! Not only does it taste great but it keeps you full longer. When you eat spicy food you drink a lot of water and nothing makes you feel fuller longer than water. The best thing about drinking a lot of water is zero calories. That’s why I always recommend eating as much spicy food as your body will allow. You definitely don’t want to make yourself sick or give yourself heartburn. This is why I recommend starting slow if you’re not used to spicy food. Use mild hot sauce or salsa and work your way up. Keep the water by your side when eating. Here’s a paleo friendly Coconut Jerk Chicken recipe you’ll enjoy – don’t forget the water!

Should You Workout When You Are Sore?

March 28, 2018 by Rob Denny Leave a Comment

It’s Good To Workout When You Are Sore – To A Point

No matter what your fitness level, there’s no doubt you’ve felt some pain from working out. Tightness in your calves, a twitch in your hamstrings when you sit, general soreness in your chest or triceps. Usually, this happens when you are just getting into exercise, haven’t exercised in a while. It can also be from a rigorous workout that woke up some sleeping muscles. Most the time this occurs 24 hours after your workout and lasts a few days. This can bother some people and make them wonder if it is safe to workout when you are sore? Believe it or not, there’s a name for it
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Use A New Phone App To Kill Junk Food Cravings

January 19, 2018 by Rob Denny Leave a Comment

Kill Junk Food Cravings With Technology

It’s a little over 3 weeks into the New Year, how’s your “this is the year I get back in shape” resolution going? Everyone loves their cell phone. Studies show people check their cell phone between 110 and 150 times per day. Now you might be able to kill junk food cravings by playing a new app.